HoopFuel Hydration Quiz
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Your Water and Electrolyte Loss:
Session: Game
Water: -- oz (-- x 16oz bottles)
Sodium: -- mg
Potassium: -- mg
Magnesium: -- mg
Refuel with: -- scoops of HoopFuel Hydrate
How do dehydration and electrolyte loss affect your game?
- Dehydration can reduce speed, hurt shooting accuracy, and delay recovery.
- Low sodium can weaken muscle contractions, increase cramping, and slow down muscle recovery.
- Low potassium can cause early fatigue, decrease muscle power, and increase risk of cramps.
- You don't lose much magnesium through your sweat, but taking it can help improve strength and support muscle repair.
- Adding taurine to your routine can help electrolyte absorption, and improve endurance, and support recovery.
Your Maintenance Targets:
Session: Rest Day
Water: -- oz (-- x 16oz bottles)
Sodium: -- mg
Potassium: -- mg
Magnesium: -- mg
Why do hydration and electrolytes matter on rest days?
- Hydrating on rest days helps fully rehydrate muscles and joints, keeping your body ready to train hard.
- Sodium and potassium can prevent cramps and fatigue while keeping muscles sharp for your next session.
- Magnesium can ease soreness, support muscle repair, and keep your recovery fast and consistent all week.